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	<title>Soft Healthy &#187; Food</title>
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	<link>http://www.softhealthy.com</link>
	<description>Skin Beauty Women Health</description>
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		<title>Diet for Beautiful, Healthy and Slim</title>
		<link>http://www.softhealthy.com/diet-beautiful-healthy-slim.html</link>
		<comments>http://www.softhealthy.com/diet-beautiful-healthy-slim.html#comments</comments>
		<pubDate>Mon, 10 Jan 2011 05:34:36 +0000</pubDate>
		<dc:creator>sovi</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[anthocyanins]]></category>
		<category><![CDATA[Artichokes]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[fig]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grapefruit juice]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[oxygen radical absorbance capacity]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[paprika merah]]></category>
		<category><![CDATA[protease inhibitors]]></category>
		<category><![CDATA[red paprika]]></category>
		<category><![CDATA[slim beautiful healthy]]></category>
		<category><![CDATA[water lemon]]></category>

		<guid isPermaLink="false">http://www.softhealthy.com/?p=268</guid>
		<description><![CDATA[REDUCING WEIGHT Eat foods that contains antioxidants is not only healthful, but also efficacious for beauty and streamline. With O2 diet, body&#8217;s weight is estimated will reduce about 2 to 3 pounds a week. But instead of worrying about weight, just focus on the points of ORAC (Oxygen Radical Absorbance Capacity), which is a unit [...]]]></description>
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		<item>
		<title>Tips For Healthy Eating</title>
		<link>http://www.softhealthy.com/tips-for-healthy-eating.html</link>
		<comments>http://www.softhealthy.com/tips-for-healthy-eating.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 08:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[added ingredients]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[Don]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[great health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[sugary drinks]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://softhealthy.com/tips-for-healthy-eating.html</guid>
		<description><![CDATA[Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you&#8217;ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Below, you&#8217;ll find tips designed to help you with healthy eating. [...]]]></description>
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		</item>
		<item>
		<title>The Healthiest Foods You Can Get</title>
		<link>http://www.softhealthy.com/the-healthiest-foods-you-can-get.html</link>
		<comments>http://www.softhealthy.com/the-healthiest-foods-you-can-get.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:02:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Beta]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chopped broccoli]]></category>
		<category><![CDATA[colon cancers]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[gram]]></category>
		<category><![CDATA[healthiest foods]]></category>
		<category><![CDATA[mexicans dont take vitamins or take care of themselves]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[pinto beans b12]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamin b2]]></category>

		<guid isPermaLink="false">http://softhealthy.com/the-healthiest-foods-you-can-get.html</guid>
		<description><![CDATA[The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body. Fruits Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 [...]]]></description>
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		<item>
		<title>Nutrition For The Elderly</title>
		<link>http://www.softhealthy.com/nutrition-for-the-elderly.html</link>
		<comments>http://www.softhealthy.com/nutrition-for-the-elderly.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 02:52:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[breakfast cereals]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[elderly folks]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meat poultry]]></category>
		<category><![CDATA[poulty]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quality protein]]></category>
		<category><![CDATA[soft food for eldery folks]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://softhealthy.com/nutrition-for-the-elderly.html</guid>
		<description><![CDATA[Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren&#8217;t very active anymore. There are many factors which hinder an elderly person&#8217;s health. [...]]]></description>
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		<item>
		<title>Nine Facts About Fiber</title>
		<link>http://www.softhealthy.com/nine-facts-about-fiber.html</link>
		<comments>http://www.softhealthy.com/nine-facts-about-fiber.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:42:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breakfast cereals]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[fruits vegetables]]></category>
		<category><![CDATA[high fiber foods]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[popular foods]]></category>
		<category><![CDATA[tract]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://softhealthy.com/nine-facts-about-fiber.html</guid>
		<description><![CDATA[If you&#8217;ve been looking for a way towards a high octane diet, you&#8217;ll find fiber to be exactly what  you need. Even though research has shown fiber to be powerful, many people aren&#8217;t taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. Fiber fights diseases. A [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Healthy Food Choices</title>
		<link>http://www.softhealthy.com/making-healthy-food-choices.html</link>
		<comments>http://www.softhealthy.com/making-healthy-food-choices.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 01:12:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[canning vegetables]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[egg yolks]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[making healthy food choices]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[saturated fat foods]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[Spa]]></category>

		<guid isPermaLink="false">http://softhealthy.com/making-healthy-food-choices.html</guid>
		<description><![CDATA[Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: Coconut is high in saturated [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids Eating Healthy</title>
		<link>http://www.softhealthy.com/kids-eating-healthy.html</link>
		<comments>http://www.softhealthy.com/kids-eating-healthy.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 08:41:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Mom & Kids]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[funny named vegetables]]></category>
		<category><![CDATA[funny names]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[importance of fruits]]></category>
		<category><![CDATA[importance of fruits and vegetables]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life these days]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[ranch dressing]]></category>

		<guid isPermaLink="false">http://softhealthy.com/kids-eating-healthy.html</guid>
		<description><![CDATA[Fast food is a big part of modern life these days,  making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won&#8217;t [...]]]></description>
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		<item>
		<title>Healthy Grocery Shopping</title>
		<link>http://www.softhealthy.com/healthy-grocery-shopping.html</link>
		<comments>http://www.softhealthy.com/healthy-grocery-shopping.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:48:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[angel food cake]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[calcium fortified orange juice]]></category>
		<category><![CDATA[canned fruits]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Don]]></category>
		<category><![CDATA[empty stomach]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ginger snaps]]></category>
		<category><![CDATA[Grocery]]></category>
		<category><![CDATA[healthy ginger snaps]]></category>
		<category><![CDATA[Select]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[trans fatty acids]]></category>

		<guid isPermaLink="false">http://softhealthy.com/healthy-grocery-shopping.html</guid>
		<description><![CDATA[Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before: Never go grocery shopping on an empty stomach. Select canned fruits and tuna that are [...]]]></description>
		<wfw:commentRss>http://www.softhealthy.com/healthy-grocery-shopping.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food Choices</title>
		<link>http://www.softhealthy.com/healthy-food-choices.html</link>
		<comments>http://www.softhealthy.com/healthy-food-choices.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:57:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[broccili]]></category>
		<category><![CDATA[butter margarine]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[lactose free products]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[rice crackers]]></category>
		<category><![CDATA[sources of calcium]]></category>
		<category><![CDATA[whole grain cereals]]></category>

		<guid isPermaLink="false">http://softhealthy.com/healthy-food-choices.html</guid>
		<description><![CDATA[Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy  is all about what you eat, which makes the choices very crucial to your results. Grains You should consume 6 ounces of grains per day. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Fat Intake</title>
		<link>http://www.softhealthy.com/healthy-fat-intake.html</link>
		<comments>http://www.softhealthy.com/healthy-fat-intake.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:40:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer diets]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[comparing products]]></category>
		<category><![CDATA[fast food restaurants]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat content of foods]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[information on nutrition]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition label]]></category>

		<guid isPermaLink="false">http://softhealthy.com/healthy-fat-intake.html</guid>
		<description><![CDATA[This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that&#8217;s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well. [...]]]></description>
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